Meet Our Therapist

Your story matters.

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Sara Tawadros

Registered Psychotherapist (Q)

Sometimes life can feel overwhelming. Maybe you’re struggling to feel like yourself again, wrestling with grief that seems unbearable, or watching an important relationship break down. Perhaps you’re a new mother overcome with guilt no one prepared you for, or you’re facing a life transition that has left you anxious and uncertain. I understand, because I’ve been there too.

My path to becoming a psychotherapist began in childhood. My beloved father struggled with sickness for many years. Those early experiences taught me about life’s challenges and uncertainties, but also revealed something beautiful — the power of having people walk alongside you during difficult times. My church community stood with me: they listened, prayed, and helped me process my emotions while keeping God at the centre. Their support showed me how faith and emotional healing can work hand in hand.

That journey shaped who I am today: someone passionate about being that supportive presence for others.

“Empathy, warmth, and compassion aren’t just therapy techniques — they are the foundation of who I am.”

Professional Path

Where Faith Meets Professional Care

As a registered psychotherapist, I combine evidence-based therapeutic approaches with the wisdom and comfort of Christian faith — when clients desire it. I’ve seen firsthand how powerful this integration can be, both in my own life and in the lives of my clients.

In every session, I strive to create a safe, non-judgmental space where you can:

Explore difficult emotions without fear of judgment.
Discover and build upon your God-given strengths.
Learn practical coping skills that honor both your mental health and spiritual well-being.
Process life’s challenges while staying rooted in faith, if that’s part of your journey.

Faith and doubt are both welcome here.

"From his fullness we have all received, grace upon grace." John 1:16

Credentials & Training

Registered Psychotherapist (Q), CRPO #009652

Attachment-based therapy
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dielectical Behavioural Therapy (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Theory

Registered Psychotherapist (Q), CRPO #009652

Attachment-based therapy
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dielectical Behavioural Therapy (DBT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Sandplay Therapy
Solution-Focused Brief Therapy
Strength-Based Therapy
Prepare/Enrich Facilitator (Premarital Counselling)
Languages: English and Arabic

Narrative Therapy
Sandtray Therapy
Solution-Focused Brief Therapy
Strength-Based Therapy
Prepare/Enrich Facilitator (Premarital Counselling)
Languages: English and Arabic

Areas of Expertise

Grief and Loss - Compassionate support to help you process pain and find hope after loss.
Couples and Relationships - Strengthening bonds, resolving conflict, and preparing for marriage with evidence-based care.
Maternal Mental Health - Guidance through postpartum challenges, doubt, and the unspoken struggles of motherhood.
Life Transitions - Helping you find steady ground during seasons of change, uncertainty, or new beginnings.
Self-Worth & Identity - Overcoming self-doubt and discovering your God-given value and potential.
Anxiety & Stress - Practical tools and support to manage worry, overwhelm, and racing thoughts.

Grief & Loss

Compassionate support to help you process pain and find hope after loss.

Couples & Relationships

Strengthening bonds, resolving conflict, and preparing for marriage with evidence-based care.

Maternal Mental Health

Guidance through postpartum challenges, doubt, and the unspoken struggles of motherhood.

Life Transitions

Helping you find steady ground during seasons of change, uncertainty, or new beginnings.

ADHD Coaching

Build practical strategies, process the emotional weight of living with ADHD, and cultivate self-compassion.

Anxiety & Stress

Practical tools and support to manage worry, overwhelm, and racing thoughts.

“It would be my honour to walk beside you, offering guidance, compassion, and faith-filled support as you journey toward wholeness and the fullness of life you were created for.”

Sara Tawadros