Anxiety & Depression

Find calm, clarity, and confidence again.

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When Life Feels Heavy or Overwhelming

Racing thoughts. Exhaustion. Irritability. Feeling disconnected from yourself and everyone around you.

Sometimes it's constant worry. Sometimes it's numbness — like you're just going through the motions.

You're not broken. You're not alone. And you don't have to white-knuckle through it.

How Therapy Helps

Therapy helps you understand what's really happening beneath the surface — and build real tools to feel like yourself again.

Using CBT, Emotion-Focused Therapy, and Attachment-Based approaches, we'll work on:

Calming anxious thoughts
Rebuilding confidence and self-worth
Processing painful emotions
Finding balance and meaning again

Small, steady changes. At your pace.

Faith Integration Available

Want to include your Christian faith? We can incorporate prayer, scripture, and spiritual reflection into sessions.

Always optional. Always at your comfort level.

Learn more about faith integration

What to Expect

Start with a free 15-minute consultation — no pressure, just a conversation about what you're facing.

If it's a good fit, we'll map out goals together and take it one step at a time.

Book Your Free Consultation Below

We Also Help With

In addition to anxiety and depression, we also support clients with:
• Grief and Loss • Burnout • Stress Management • Self-Esteem
• Faith Questions • Adjustment to Change • Relationship Strain

Many clients experience anxiety or depression during major life transitions such as career changes, becoming a parent, dealing with loss or navigating relationship changes. Many clients come in for anxiety or depression and discover deeper patterns underneath. We'll meet you where you are.

In addition to anxiety and depression, we also support clients with:
• Grief and Loss
• Burnout
• Stress Management
• Self-Esteem
• Faith Questions
• Adjustment to Change
• Relationship Strain

Many clients experience anxiety or depression during major life transitions such as career changes, becoming a parent, dealing with loss or navigating relationship changes. If you're facing both emotional challenges and significant life shifts, therapy can help you build resilience during these seasons.

Serving Burlington, Oakville, Milton, Missisauga, Hamilton

& Ontario

Graceway Wellness offers anxiety and depression therapy both in-person and virtually:
- In-Person Sessions: Available at our Burlington office (at the Burlington-Oakville border) — convenient for residents of Burlington, Oakville, Milton, Mississauga, Hamilton.
- Virtual Sessions: Available to all Ontario residents through secure, confidential video therapy.
Whether you prefer the comfort of in-person sessions or the convenience of virtual care, professional support is accessible to you.