Book a Free 15-Minute Consultation

A short, no-pressure conversation to help you decide what feels right next.

Limited availability each week.

Whether you’re feeling stuck, overwhelmed, or unsure where to begin, this brief call is a chance to ask questions and explore options — without committing to therapy.

What this consultation is for

This conversation is designed to help you:

Get a clearer sense of what support might be helpful
Ask questions about our approach and how therapy works
Decide whether working together feels like a good fit

There’s no obligation to book anything after.

What this consultation is not

To keep things simple and comfortable, this call is not:

A therapy session
A clinical assessment or diagnosis
A place where you’re expected to share deeply personal details

Think of it as an orientation — not a commitment.

How it works

Length: 15 minutes
Format: Phone or secure video (your choice)
Preparation: None needed

You can share as much or as little as you’re comfortable with.

How it works

Length: 15 minutes
Format: Phone or secure video (your choice)
Preparation: None needed

You can share as much or as little as you’re comfortable with.

Who this is helpful for

This consultation is a good fit if you’re:

Considering individual or couples therapy
Unsure which type of support you need
Wanting to understand next steps before booking a full session

If you already feel ready to begin therapy, you’re also welcome to book a full session directly.

What happens after the call

If it feels like a good fit and you’d like to move forward, we’ll share a private booking link where you can schedule a full session and complete the necessary intake at your own pace.

If not, that’s okay too — you’ll still leave with more clarity.