Virtual Therapy Across Ontario

Professional counselling from the comfort of home.

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Serving all of Ontario virtually: Burlington, Oakville, Toronto, Hamilton, Thunder Bay, Ottawa, London, Kingston, and every community in between

When Distance or Time Shouldn't Stop Healing

Maybe the nearest therapist is an hour away. Perhaps you're juggling work and family with no time for a commute. Or you simply prefer the privacy of meeting from home rather than being seen entering a counselling office.

At Graceway Wellness, virtual therapy removes the barriers that distance, time, and logistics create — bringing professional support into your space, on your schedule.

Why Virtual Therapy Works

No Travel, No Barriers

Virtual therapy isn't just convenient—it's often more effective because it meets you where you are, both physically and emotionally.

What you gain:
- No travel time — Your commute is 30 seconds from your couch to your laptop
- Complete privacy — No waiting rooms, no familiar faces, no public exposure
- Consistent care — Weather-proof, traffic-proof, life-proof sessions
- Access to specialized care — Find the right therapist for your needs across Ontario, not just locally

Real-world impact:
- Parents schedule sessions during school hours without leaving home
- Professionals meet during lunch breaks from their office
- Rural residents access care without three-hour round trips
- Consistent sessions despite weather, illness, or childcare challenges

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How Virtual Therapy Works

Simple, Secure, and Designed for Comfort

Virtual therapy is easy to access. No technical expertise required.

Step 1: Book Your Free 15-Minute Consultation

Start with a no-pressure phone or video call to:
- Meet Sara Tawadros, RP(Q) and discuss your needs
- Ask questions about virtual therapy, approach, and fit
- Determine if this feels right for you (no obligation to continue)

Step 2: Schedule Your First Session

Choose a time that works for your schedule—mornings, lunch breaks, or evenings. Sessions are 50 minutes and happen via secure video platform.

What you'll need:
- A phone, tablet, or computer with camera and microphone
- Private space with stable internet connection (or phone option if internet is unreliable)
- Headphones or earbuds recommended for privacy

Step 3: Begin Healing Journey from Home

Your therapist will guide you through intake, help you set goals, and begin building the trust needed for meaningful work. Many clients report opening up more easily from the comfort of home.

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Who Virtual Therapy Is For

Virtual therapy works beautifully for a wide range of Ontarians, including:

Busy Professionals & Parents: No time for commuting between work, family, and self-care
Rural & Northern Ontario Residents: Access care without 1-3 hour drives each way
Those Seeking Privacy: Small-town visibility; worried about being seen at a therapist's office
Christians Seeking Faith-Integrated Therapy: Faith-integrated virtual therapy available across OntarioCouples Couples navigation schedules: Join from the same device or separate screens for virtual couples therapy
Anyone Facing Barriers: Mobility limitations, caregiving responsibilities, unpredictable schedules, health concerns.

Virtual therapy removes the obstacles and meets you where you are.

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Services & Pricing

Virtual Therapy Services Available

Individual Virtual Therapy — $170/Session
50-minute sessions for:
- Anxiety and depression
- Life transitions (career changes, empty nest, retirement)
- Self-doubt and identity
- Grief and loss
- Maternal mental health challenges
- Stress management

Approaches used:
- Cognitive Behavioural Therapy (CBT)
- Attachment-Based Therapy
- Narrative Therapy
- Solution-Focused Brief Therapy
- Faith integration (optional)

Virtual Couples Therapy — $200/Session
50-minute sessions for:
- Communication breakdowns
- Rebuilding trust and connection
- Premarital counselling (including Prepare & Enrich program)
- Navigating life transitions together
- Breaking negative cycles

Approaches used:
- Emotionally Focused Therapy (EFT)
- Prepare & Enrich (structured premarital assessment)
- Attachment-based couples work

Insurance & Payment
- Insurance-eligible: Most extended health plans cover Registered Psychotherapists
- Direct billing available through many insurance providers
- Receipts provided with CRPO registration details for easy reimbursement

View Full Booking & Fees Information

Simple Technology

Complete Secuirty

You don't need to be tech-savvy to benefit from virtual therapy. Here's what makes it work:

Secure Platforms:
- Jane App
- HIPAA-compliant, encrypted video
- CRPO confidentiality regulations
- No recording without explicit consent

Your privacy is protected by:
- End-to-end encryption
- Secure server storage
- Professional ethical standards

Tech requirements (simple):
- Phone, tablet, or computer with camera
- Stable internet (phone option available if needed)
- Private space where you won't be interrupted

What if internet is unreliable?
- Phone sessions work beautifully without video bandwidth
- Many rural clients prefer phone therapy

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Credentials & Training

Virtual therapy at Graceway Wellness isn't just convenient—it's held to the same rigorous professional standards as in-person therapy.

Sara Tawadros

Masters of Divinity

Attachment-based therapy
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dielectical Behavioural Therapy (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Theory

Registered Psychotherapist (Q), CRPO #009652

Attachment-based therapy
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dielectical Behavioural Therapy (DBT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Sandplay Therapy
Solution-Focused Brief Therapy
Strength-Based Therapy
Prepare/Enrich Facilitator (Premarital Counselling)
Languages: English and Arabic

Registered Psychotherapist (Q), CRPO #009652

Narrative Therapy
Sandtray Therapy
Solution-Focused Brief Therapy
Strength-Based Therapy
Prepare/Enrich Facilitator (Premarital Counselling)
Languages: English and Arabic

Learn More About Sara

Serving Every Corner of Ontario-Virtually

We serve clients in:

Greater Toronto Area: Burlington, Oakville, Toronto, Mississauga, Hamilton, Milton, Brampton, Vaughan, Markham, Richmond Hill, Ajax, Pickering
Northern Ontario: Thunder Bay, Sudbury, North Bay, Sault Ste. Marie, Timmins, Kenora
Eastern Ontario: Ottawa, Kingston, Peterborough, Cornwall, Belleville, Brockville
Southwestern Ontario: London, Windsor, Chatham-Kent, Sarnia, Stratford, St. Thomas
Central Ontario: Barrie, Orillia, Collingwood, Muskoka, Parry Sound, Midland
Rural & Remote Communities: If you're in Ontario and have internet or phone access, we can support you.

Distance is no longer a barrier to professional mental health care.

Frequently Asked Questions About Virtual Therapy

Is virtual therapy as effective as in-person?

Yes. Research consistently shows virtual therapy is equally effective as in-person sessions for treating anxiety, depression, relationship issues, and most mental health concerns. Many clients report feeling more comfortable opening up from home.

Is virtual therapy secure and confidential?

Absolutely. All sessions use HIPAA-compliant, encrypted platforms that meet in-person confidentiality standards. Your therapist is bound by CRPO regulations.

What if I don't have reliable internet?

Phone sessions work beautifully. If your internet is unreliable, you can have equally effective therapy via phone. Many rural clients prefer phone therapy.

Is virtual therapy as effective as in-person?

Is virtual therapy secure and confidential?

Absolutely. All sessions use HIPAA-compliant, encrypted platforms that meet in-person confidentiality standards. Your therapist is bound by CRPO regulations.

What if I don't have reliable internet?

Phone sessions work beautifully. If your internet is unreliable, you can have equally effective therapy via phone. Many rural clients prefer phone therapy.

Is virtual therapy as effective as in-person?

Is virtual therapy secure and confidential?

Absolutely. All sessions use HIPAA-compliant, encrypted platforms that meet in-person confidentiality standards. Your therapist is bound by CRPO regulations.

What if I don't have reliable internet?

Phone sessions work beautifully. If your internet is unreliable, you can have equally effective therapy via phone. Many rural clients prefer phone therapy.

Can I do virtual therapy if I live outside Burlington?

Yes! Virtual therapy is available to anyone in Ontario, regardless of location — Toronto, Thunder Bay, Kingston, Windsor, or rural communities.

Is virtual therapy covered by insurance?

Yes. Most extended health plans cover virtual sessions the same as in-person. Receipts include CRPO registration details for reimbursement.

Can my spouse and I do virtual couples therapy together?

Absolutely. You can join from the same device sitting side-by-side, or from separate screens. Virtual couples therapy is just as effective as in-person.

Can I do virtual therapy if I live outside Burlington?

Yes! Virtual therapy is available to anyone in Ontario, regardless of location — Toronto, Thunder Bay, Kingston, Windsor, or rural communities.

Is virtual therapy covered by insurance?

Yes. Most extended health plans cover virtual sessions the same as in-person. Receipts include CRPO registration details for reimbursement.

Can my spouse and I do virtual couples therapy together?

Absolutely. You can join from the same device sitting side-by-side, or from separate screens. Virtual couples therapy is just as effective as in-person.

Can I do virtual therapy if I live outside Burlington?

Yes! Virtual therapy is available to anyone in Ontario, regardless of location — Toronto, Thunder Bay, Kingston, Windsor, or rural communities.

Is virtual therapy covered by insurance?

Yes. Most extended health plans cover virtual sessions the same as in-person. Receipts include CRPO registration details for reimbursement.

Can my spouse and I do virtual couples therapy together?

Absolutely. You can join from the same device sitting side-by-side, or from separate screens. Virtual couples therapy is just as effective as in-person.

Is it covered by insurance?

Yes. Sandtray therapy sessions are provided by a Registered Psychotherapist (Qualifying) and are typically eligible under extended health benefits that include psychotherapy.

How long is each session, and what is the fee?

Sessions are 50 minutes and offered at $185 per session. Full fee details and booking options can be found on our booking page.

Can faith be incorporated into sandtray therapy?

Yes, if you desire. Faith integration is available as an optional component and is always client-directed. Spiritual imagery may be included only at your request.

Is it covered by insurance?

Yes. Sandtray therapy sessions are provided by a Registered Psychotherapist (Qualifying) and are typically eligible under extended health benefits that include psychotherapy.

How long is each session, and what is the fee?

Sessions are 50 minutes and offered at $185 per session. Full fee details and booking options can be found on our booking page.

Can faith be incorporated into sandtray therapy?

Yes, if you desire. Faith integration is available as an optional component and is always client-directed. Spiritual imagery may be included only at your request.

Is it covered by insurance?

Yes. Sandtray therapy sessions are provided by a Registered Psychotherapist (Qualifying) and are typically eligible under extended health benefits that include psychotherapy.

How long is each session, and what is the fee?

Sessions are 50 minutes and offered at $185 per session. Full fee details and booking options can be found on our booking page.

Can faith be incorporated into sandtray therapy?

Yes, if you desire. Faith integration is available as an optional component and is always client-directed. Spiritual imagery may be included only at your request.